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Sweet <code>n</code> sour chicken with rice Chinese style less than 500 calories
Sweet <code>n</code> sour chicken with rice Chinese style less than 500 calories

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We hope you got insight from reading it, now let’s go back to sweet n sour chicken with rice chinese style less than 500 calories recipe. You can have sweet n sour chicken with rice chinese style less than 500 calories using 15 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Sweet n sour chicken with rice Chinese style less than 500 calories:
  1. Get 150 ml hot water
  2. Provide 1 knorr vegetable cube
  3. Use 10 ml dark soy sauce
  4. Take 30 ml cider vinegar
  5. Provide 1 dash white pepper
  6. You need 6 grams cornflour
  7. Prepare 30 grams tomato puree
  8. Take 1 tbsp light sauce sauce
  9. Prepare 2 grams sweetener or sugar if not counting calories
  10. Get 170 grams bell peppers of you choice
  11. Provide 48 grams or less red or white chopped onion, better with spring onion but I used red.
  12. Take 5 grams chopped raw garlic
  13. Take 100 grams raw chicken breasts or pork diced
  14. Prepare 1/2 tsp toasted sesame oil great for Chinese but any oil can be used
  15. Use 60 grams Rice. I use tesco easy cook long & wild rice
Steps to make Sweet n sour chicken with rice Chinese style less than 500 calories:
  1. Add veg cube to hot water in a medium size jug
  2. Add the following to the water & veg cube & mix with a fork until well blended.
  3. Put rice on as per instructions.
  4. When rice is nearly cooked, put the oil in a wok or pan & heat then add the chicken and keep turning over to avoid sticking. Keep doing this until cooked. About 3-4 minutes, then add the garlic, onions & peppers.
  5. Keep on low to medium & keep stirring until all cooked thru & peppers are slightly crunchy. About 3-5 minutes.
  6. Add, the sauce, stir if necessary before adding and keep stirring making sure everything is coated until the sauce thickens. Then turn heat to low to keep it warm while you drain & plate your rice.
  7. Pour the sweet n sour over the rice & enjoy.

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