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Buddha bowl with feta and sumac - vegetarian
Buddha bowl with feta and sumac - vegetarian

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Include fruits and veggies in your diet Try to add fruit and vegetables in your diet because they’re great for you. Your body has a need for the vitamins and minerals these foods supply. Make it your goal to consume five servings of fruits and vegetables daily. Some good examples are bananas, apples, watermelon, green beans, spinach, etc. It’s easy!

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We hope you got benefit from reading it, now let’s go back to buddha bowl with feta and sumac - vegetarian recipe. You can have buddha bowl with feta and sumac - vegetarian using 23 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Buddha bowl with feta and sumac - vegetarian:
  1. Get For the roast sweet potato/ carrots
  2. Prepare 1 sweet potato, cut into ‘chips’
  3. Get 3-4 carrots, cut into similar size pieces to the potato
  4. Get 1 tsp sumac
  5. Take 1 tsp ground cumin
  6. Take 2 tbsp olive oil
  7. Get For the roast chicory
  8. Prepare 1 head chicory, cut in half lengthways
  9. Take 1 garlic clove, peeled and chopped
  10. Prepare Juice of 1/2 lemon
  11. Prepare 1/2 tsp olive oil
  12. You need For the feta/ cucumber salad
  13. Use 1 7cm-long chunk of cucumber, cut into batons
  14. Take 1 clove garlic, peeled and crushed
  15. Use Juice of 1/2 lemon
  16. Provide 1 tsp sumac
  17. Prepare 1/2 tbsp extra virgin olive oil
  18. Get 1 chunk of feta
  19. Get some fresh mint leaves, roughly chopped
  20. Provide Everything else
  21. Provide Couple of handfuls of spinach
  22. Use 100 g grains cooked, eg freekeh or bulgar wheat
  23. Use couple of scoops of lentil hummus (found in my other recipes) or any kind of hummus
Steps to make Buddha bowl with feta and sumac - vegetarian:
  1. Preheat oven to 200C.
  2. Sweet potato/ carrots: put the oil and spices in a bowl and mix; toss the sweet potato and carrots in the mix; lay on a lined baking tray and roast for ~30 mins until tender.
  3. Chicory: put the chicory in a roasting dish with the garlic; drizzle with the oil and lemon juice. Roast for ~25mins.
  4. Feta/ cucumber salad: Put the cucumber in a bowl and add all the other feta/cucumber salad ingredients and mix.
  5. Spinach: you can add it raw or i like to gently cook it by heating a little bit of oil in a pan, then adding the spinach for about 1 min til it just starts to wilt.
  6. Build your bowl! And enjoy 😋

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