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The ingredients needed to prepare Buddha bowl with feta and sumac - vegetarian:
- Get For the roast sweet potato/ carrots
- Prepare 1 sweet potato, cut into ‘chips’
- Get 3-4 carrots, cut into similar size pieces to the potato
- Get 1 tsp sumac
- Take 1 tsp ground cumin
- Take 2 tbsp olive oil
- Get For the roast chicory
- Prepare 1 head chicory, cut in half lengthways
- Take 1 garlic clove, peeled and chopped
- Prepare Juice of 1/2 lemon
- Prepare 1/2 tsp olive oil
- You need For the feta/ cucumber salad
- Use 1 7cm-long chunk of cucumber, cut into batons
- Take 1 clove garlic, peeled and crushed
- Use Juice of 1/2 lemon
- Provide 1 tsp sumac
- Prepare 1/2 tbsp extra virgin olive oil
- Get 1 chunk of feta
- Get some fresh mint leaves, roughly chopped
- Provide Everything else
- Provide Couple of handfuls of spinach
- Use 100 g grains cooked, eg freekeh or bulgar wheat
- Use couple of scoops of lentil hummus (found in my other recipes) or any kind of hummus
Steps to make Buddha bowl with feta and sumac - vegetarian:
- Preheat oven to 200C.
- Sweet potato/ carrots: put the oil and spices in a bowl and mix; toss the sweet potato and carrots in the mix; lay on a lined baking tray and roast for ~30 mins until tender.
- Chicory: put the chicory in a roasting dish with the garlic; drizzle with the oil and lemon juice. Roast for ~25mins.
- Feta/ cucumber salad: Put the cucumber in a bowl and add all the other feta/cucumber salad ingredients and mix.
- Spinach: you can add it raw or i like to gently cook it by heating a little bit of oil in a pan, then adding the spinach for about 1 min til it just starts to wilt.
- Build your bowl! And enjoy 😋
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