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Lettuce base Salad
Lettuce base Salad

Before you jump to Lettuce base Salad recipe, you may want to read this short interesting healthy tips about Helpful Tips To Make Your Diet Better.

People want to make improvements on their diet normally do so because they want to or be healthier. Although improving your diet is a great goal, it is hard to do and demands a strong commitment. It can be very difficult to modify everything right away so it makes better sense to alter things slowly over a period of time. Try substituting healthy foods for a few of your favorite junk food snacks. Here are some hints for making improvements on your diet.

Try consuming fruit and vegetable. Eat sufficient amounts of fruits and vegetables because they are very beneficial for you. They are chock-full essential vitamins and minerals. Target for five pieces of fruit or veg each day. That means you can eat anything like apples, bananas, carrots, lettuce, broccoli, grapes, etc. It’s not too hard!

It’s the little things you make to your diet that will improve your health in the long haul. These tips are so easy to follow you should have no problem carrying them out.

We hope you got benefit from reading it, now let’s go back to lettuce base salad recipe. To cook lettuce base salad you only need 13 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Lettuce base Salad:
  1. Prepare Lettuce
  2. Provide Cucumber
  3. Use Tomatoes
  4. Provide Onions
  5. Get Red kidney
  6. Use Boiled eggs
  7. Take Sardines
  8. Use Salad dressing
  9. Provide Mayonnaise
  10. You need Veniger
  11. Use Parsley
  12. Get Black pepper
  13. You need Lemon juice
Steps to make Lettuce base Salad:
  1. Chop the lettuce and rinse it, slice cucumbers, onions, tomatoes and boiled egg. I cooked my red kidney with little salt and drain the water.
  2. In a clean dish/salad bowl put the lettuce arrange the tomatoes on top followed by cucumber then onions, repeat the arrangement then arrange boiled eggs, spread the red kidney then add the sardines and it's oil.
  3. Mold parsley, mix mayonnaise with parsley, black pepper, venigar and lemon juice. Add it to your salad and eat well.

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