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Purple broccoli and kale pasta
Purple broccoli and kale pasta

Before you jump to Purple broccoli and kale pasta recipe, you may want to read this short interesting tips about If You Want To Live A Healthier Life You Might Want To Think About Adding Fish To Your Daily Diet Plan.

Most folks actually want to live a healthier life, but you are going to see that the foods they eat do not actually reflect this choice. The very first thing you are going to need to do to be able to begin living healthier is eliminate all of the foods that you eat which are high in fat. While you need to remove high fat foods you’re going to find the you can add something that is very delicious and that is different kinds of fish. In this post we are going to be looking at some of the health benefits which are associated with a adding fish to your daily diet.

Something you’re going to discover is that because many people cannot cook fish properly they do not wind up including this within their diet. Something you need to be aware of is that there are in fact cookbooks available that are dedicated to the preparation and cooking of all different types of fish. You are also going to find that many grocery stores right now will wind up preparing the fish for you if you would like to stop and pick it up on your way home from work. Another thing I should mention is that tuna fish which comes in a can in your grocery store will also provide you with all of these health advantages which makes this an option for getting more fish in your diet.

Fish provides so many health advantages that this is something that you need to most definitely incorporate into your daily diet if you’ve not done so already. Simply because there are many different techniques to prepare fish, you will never need to worry about becoming bored with eating as much of this as you would like.

We hope you got benefit from reading it, now let’s go back to purple broccoli and kale pasta recipe. You can have purple broccoli and kale pasta using 7 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Purple broccoli and kale pasta:
  1. Use 150 g whole wheat penne pasta
  2. Provide 400 g purple broccoli
  3. Use 250 g kale
  4. Use 2 cloves garlic
  5. Prepare 1 medium leek
  6. Use 2 tbsp cooking oil
  7. Prepare 4 tbsp soy sauce
Steps to make Purple broccoli and kale pasta:
  1. Start cooking the pasta in salty water and chop up all the vegetables.
  2. Sweat out the garlic and leek in the cooking oil. Add the soy sauce when the oil is gone.
  3. Add the broccoli and kale along with some pasta water and cook on low heat for about 15 minutes.
  4. Drain the pasta and add to a plate and top it off with the broccoli and kale. Garnish with some hot red pepper if you like it spicy.

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