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We hope you got benefit from reading it, now let’s go back to orange stew 🧡 / squash, sweet potato and carrot stew - vegan recipe. To cook orange stew 🧡 / squash, sweet potato and carrot stew - vegan you need 15 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan:
- Take 1.5 tbsp olive oil
- Get 1 medium-large onion, peeled and chopped
- You need 4 cloves garlic, peeled and crushed
- Use 2 sticks celery, chopped
- You need 1/2 tsp ground cumin
- Provide 1/2 tsp ground cinnamon
- You need 1/2 tsp ground turmeric
- You need 1 tbsp apple cider vinegar
- You need 500-700 ml vegan stock
- Take 2-3 cups chopped vegetables eg squash, carrots, sweet potato
- Provide 1/4 cup/ handful chopped dried apricots
- Provide Optional: 1-2 cups cooked white beans or chickpeas; add 5-10 mins before the cavolo nero
- Prepare Juice of 1/2 lemon + zest
- Provide A few handfuls of cavolo nero or baby kale, torn into pieces
- You need Salt and pepper
Instructions to make Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan:
- Heat the oil in a pan (with a lid for later) on a medium heat. Sauté the onion for about 10mins until translucent.
- Add the garlic, celery and spices. Sauté for a couple of mins.
- Add the stock and vinegar. (I added a bit too much stock today; start with 500ml and see how it goes.)
- Add the vegetables and apricots. Cover and simmer for about 40 mins (until the vegetables are tender).
- Add the lemon juice. Taste and season. Then add the cavolo nero. Cover. Take the pot off the heat. The greens will steam on top of the stew. After a couple of mins, it’s ready to serve.
- Serve with your grain of choice/ on its own with some lemon zest grated on top. Enjoy 😋
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